Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Fruit cocktail, canned, heavy syrup, drained
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Fruit cocktail, canned, heavy syrup, drained
143g
Oil Roasted Sunflower Seeds have 8.5 times more energy per 100g than Fruit cocktail, canned, heavy syrup, drained. It has very high energy density when compared to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fruit cocktail, canned, heavy syrup, drained?
Oil Roasted Sunflower Seeds VS Fruit Cocktail, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fruit cocktail, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 9.2 times more Vitamin B9 and 7.2 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain more Vitamin A, 14.6 times more Vitamin C and 10.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 11.2 times more Phosphorus, 18.5 times more Selenium and 7.7 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 1.6 times more Potassium and 441.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 60.7 times more Fat, 59.7 times more Saturated Fat, 109.3 times more Omega 6 and 5 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While 100 kcal of Fruit cocktail, canned, heavy syrup, drained contain 6.9 times more Carbohydrate, 46.6 times more Sugars and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fruit cocktail, canned, heavy syrup, drained offer comparable quantities of Energy per 100 calories.
100 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3 in 100 calories.