Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 16.8 times more Vitamin B1, 13.3 times more Vitamin B2, 11 times more Vitamin B3, 15.5 times more Vitamin B6, 78 times more Vitamin B9 and 60.6 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.7 times more Vitamin C and 1.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Oil Roasted Sunflower Seed Kernels have 12.4 times more Calcium, 21 times more Copper, 14.8 times more Iron, 25.4 times more Magnesium, 94.9 times more Phosphorus, 5.4 times more Potassium, 156.4 times more Selenium and 65.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 52.2 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 8.5 times more Energy, 513 times more Fat, 504.9 times more Saturated Fat, 16.2 times more Omega 3, 924.5 times more Omega 6, 1.2 times more Carbohydrate, 6.2 times more Fiber and 42.7 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 5.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.