Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Fruit cocktail, canned, heavy syrup, drained versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 17.1 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 1 pound of Fruit cocktail, canned, heavy syrup, drained has 80.4 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Calcium, 21.3 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.5 times more Potassium and 66.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.8 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1010.5 times more Omega 6, 6.8 times more Fiber and 36.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein