Comparing Nutrients in 500 calories Fruit cocktail, canned, heavy syrup, drainedVS Toasted Sunflower Seeds
Weight per 500 calories
Fruit cocktail, canned, heavy syrup, drained
714g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 8.8 times more energy per unit of mass than Fruit cocktail, canned, heavy syrup, drained, which is very high in comparison to other foods. Fruit cocktail, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Fruit Cocktail, Canned, Heavy Syrup, Drained VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit cocktail, canned, heavy syrup, drained or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
500 calories of Fruit cocktail, canned, heavy syrup, drained have more Vitamin A and 12 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6 and 9 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B9
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Fruit cocktail, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 1.6 times more Potassium and 711 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 10.9 times more Phosphorus and 7.5 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
500 calories of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Magnesium and Zinc
Both Fruit cocktail, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit cocktail, canned, heavy syrup, drained have 8.1 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 64.2 times more Fat, 48.1 times more Saturated Fat, 114.3 times more Omega 6 and 4.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
Both Fruit cocktail, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 6 and Protein
Both Fruit cocktail, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.