Nutrient Comparison: Fruit cocktail, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Fruit cocktail, canned, heavy syrup, drained versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 1.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 17.1 times more Vitamin B1, 13.6 times more Vitamin B2, 11.2 times more Vitamin B3, 15.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Fruit cocktail, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fruit cocktail, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 100 grams of Fruit cocktail, canned, heavy syrup, drained have 80.4 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.1 times more Calcium, 21.3 times more Copper, 23.5 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.5 times more Potassium and 66.3 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Energy, 568 times more Fat, 425.2 times more Saturated Fat, 15.8 times more Omega 3, 1010.5 times more Omega 6, 6.8 times more Fiber and 36.6 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
- Both Fruit cocktail, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Fruit cocktail, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein