Oil Roasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Hyacinth Beans. It has very high energy density when compared to other foods. Boiled Hyacinth Beans having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth Beans?
Oil Roasted Sunflower Seeds VS Boiled Hyacinth Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Hyacinth Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 4.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
100 calories of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Hyacinth Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and 5.5 times more Selenium than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 2.3 times more Calcium, 5.4 times more Iron, 3.3 times more Magnesium, 3.5 times more Potassium and 2.8 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans contain similar levels of Copper and Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.5 times more Fat, 14.1 times more Saturated Fat and 27.6 times more Omega 6 than Boiled Hyacinth Beans.
While 100 kcal of Boiled Hyacinth Beans contain 4.6 times more Carbohydrate and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Hyacinth Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Hyacinth Beans provide inadequate amounts of Omega 6