Oil Roasted Sunflower Seeds VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Virginia Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B2, 3.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.3 times more Vitamin E than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Virginia Peanuts:
- 100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Copper, 1.6 times more Iron, 2.9 times more Phosphorus and 10.5 times more Selenium than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts contain similar levels of Manganese and Zinc per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Virginia Peanuts.
- While 100 kcal of Raw Virginia Peanuts contain 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Virginia Peanuts provide inadequate amounts of Omega 3 in 100 calories.