Nutrient Comparison: Oil Roasted Sunflower Seeds VS Virginia Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Virginia Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, 5.5 times more Vitamin E and more Vitamin K than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 2 times more Vitamin B1 and 3 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Virginia Peanuts:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Copper, 1.7 times more Iron, 1.2 times more Manganese, 3 times more Phosphorus and 11 times more Selenium than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.3 times more Magnesium and 1.4 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.3 times more Omega 3, 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.2 times more Fiber than Virginia Peanuts.
- While 14 oz of Raw Virginia Peanuts contain 1.3 times more Sugars and 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3