Nutrient Comparison: Virginia Peanuts VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Virginia Peanuts have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Toasted Sunflower Seeds:
- 14 ounces of Virginia Peanuts have 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.7 times more Iron and 3 times more Phosphorus than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Fiber than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3