Virginia Peanuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Virginia Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Virginia Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Virginia Peanuts have 2.2 times more Vitamin B1 and 3.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- Both Raw Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Virginia Peanuts vs Toasted Sunflower Seeds:
- 100 calories of Virginia Peanuts have 1.5 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper, 2.4 times more Iron and 2.8 times more Phosphorus than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
- Both Raw Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Virginia Peanuts have 1.6 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Fiber per 100 calories.
- Both Raw Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.