Nutrient Comparison: Virginia Peanuts VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Virginia Peanuts versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Toasted Sunflower Seeds:
- 7 ounces of Virginia Peanuts have 2 times more Vitamin B1 and 2.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B2, 4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Virginia Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Virginia Peanuts vs Toasted Sunflower Seeds:
- 7 ounces of Virginia Peanuts have 1.6 times more Calcium, 1.3 times more Magnesium and 1.4 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper, 2.7 times more Iron and 3 times more Phosphorus than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Virginia Peanuts have 1.5 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Omega 3, 2.6 times more Omega 6 and 1.4 times more Fiber than Raw Virginia Peanuts.
- Both Virginia Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3