Nutrient Comparison: Virginia Peanuts VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Virginia Peanuts versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Virginia Peanuts vs Sunflower Seed Butter:
- 7 ounces of Virginia Peanuts have 12.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Virginia Peanuts vs Sunflower Seed Butter:
- 7 ounces of Virginia Peanuts have 1.4 times more Calcium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 14.7 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter contain similar levels of Manganese, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per seven ounces.
- 7 ounces of Virginia Peanuts provide inadequate amounts of Omega 3