Nutrient Comparison: Virginia Peanuts VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Virginia Peanuts versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Virginia Peanuts vs Sunflower Seed Butter:
- 100 grams of Virginia Peanuts have 12.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B5 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin E than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Virginia Peanuts vs Sunflower Seed Butter:
- 100 grams of Virginia Peanuts have 1.4 times more Calcium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 14.7 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter contain similar levels of Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Virginia Peanuts have 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Virginia Peanuts provide inadequate amounts of Omega 3