Virginia Peanuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Virginia Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Virginia Peanuts vs Sunflower Seed Butter:
- 300 calories of Virginia Peanuts have 13.5 times more Vitamin B1, 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6 and 3.2 times more Vitamin E than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Virginia Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Virginia Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Virginia Peanuts vs Sunflower Seed Butter:
- 300 calories of Virginia Peanuts have 1.3 times more Potassium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus and 13.4 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 300 calories.
- Both Raw Virginia Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Virginia Peanuts have 1.5 times more Saturated Fat, 1.6 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Raw Virginia Peanuts.
- Both Virginia Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- Both Raw Virginia Peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.