Nutrient Comparison: Sunflower Seed Butter VS Oil-roasted Virginia Peanuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 100 grams of Sunflower Seed Butter have 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 1.3 times more Calcium, 144.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt contain similar levels of Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- While 100 g of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.
- 100 grams of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3