Sunflower Seed Butter VS Oil-roasted Virginia Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oil-roasted Virginia Peanuts with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Sunflower Seed Butter have 1.4 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 5.6 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter no Salt.
- 100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- 100 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 100 calories of Sunflower Seed Butter have 2.3 times more Iron, 1.5 times more Magnesium, 1.2 times more Phosphorus and 13 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 154.1 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oil-roasted Virginia Peanuts with Salt contain 1.4 times more Saturated Fat, 1.6 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.