Nutrient Comparison: Sunflower Seed Butter VS Oil-roasted Virginia Peanuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Oil-roasted Virginia Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 5.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Oil-roasted Virginia Peanuts with Salt:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 13.9 times more Selenium than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.3 times more Calcium, 144.3 times more Sodium and 1.4 times more Zinc than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Omega 3 than Oil-roasted Virginia Peanuts with Salt.
- While 1 kg of Oil-roasted Virginia Peanuts with Salt contains 1.4 times more Saturated Fat, 1.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Virginia Peanuts with Salt offer comparable quantities of Energy, Fat and Carbohydrate per one kilogram.
- 1 kilogram of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3