Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Boiled Podded Peas. It has very high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Podded Peas?
Oil Roasted Sunflower Seeds VS Boiled Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Podded Peas?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Podded Peas:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Vitamin E than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.7 times more Vitamin B9, 613.8 times more Vitamin C and 113.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Podded Peas:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper, 1.5 times more Phosphorus and 7.9 times more Selenium than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 6.8 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 7 times more Potassium and 813.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Podded Peas contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 15.8 times more Fat, 11.4 times more Saturated Fat and 28.6 times more Omega 6 than Boiled Podded Peas.
While 100 kcal of Boiled and Drained Podded Peas contain 2.6 times more Omega 3, 4.3 times more Carbohydrate, 18.1 times more Sugars, 3.7 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Podded Peas offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Podded Peas provide inadequate amounts of Omega 6