Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Hot dog Pickle relish
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Hot dog Pickle relish
110g
Oil Roasted Sunflower Seeds have 6.5 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hot dog Pickle relish?
Oil Roasted Sunflower Seeds VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Hot dog Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 152.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 36 times more Vitamin B9 than Hot dog Pickle relish.
Both Oil Roasted Sunflower Seeds and Hot dog Pickle relish provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Hot dog Pickle relish:
100 calories of Oil Roasted Sunflower Seeds have 3.4 times more Copper, 21.3 times more Manganese, 4.4 times more Phosphorus, more Selenium and 3.8 times more Zinc than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 1.9 times more Iron, 2365.8 times more Sodium and 302.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hot dog Pickle relish contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 17.1 times more Fat, 24.7 times more Saturated Fat, 93.9 times more Omega 6 and 2.1 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 4.3 times more Omega 3 and 6.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6