Nutrient Comparison: Oil Roasted Sunflower Seeds VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Hot dog Pickle relish:
- 1 kilogram of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 7 times more Vitamin B2, 8.3 times more Vitamin B3, 991.4 times more Vitamin B5, 52.8 times more Vitamin B6 and 234 times more Vitamin B9 than Hot dog Pickle relish.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Hot dog Pickle relish:
- 1 kilogram of Oil Roasted Sunflower Seeds has 17.4 times more Calcium, 22 times more Copper, 3.4 times more Iron, 6.7 times more Magnesium, 138.7 times more Manganese, 28.5 times more Phosphorus, 6.2 times more Potassium, more Selenium and 24.8 times more Zinc than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 363.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 6.5 times more Energy, 111.5 times more Fat, 160.6 times more Saturated Fat, 1.5 times more Omega 3, 610.9 times more Omega 6, 7.1 times more Fiber and 13.4 times more Protein than Hot dog Pickle relish.
- Both Oil Roasted Sunflower Seeds and Hot dog Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Hot dog Pickle relish provide inadequate amounts of Omega 6