Oil Roasted Sunflower Seeds have 6.4 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potato Flesh?
Oil Roasted Sunflower Seeds VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Potato Flesh:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 2 times more Vitamin B5, 4.1 times more Vitamin B9 and 142.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B6 and 74.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Potato Flesh:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.9 times more Iron, 2 times more Manganese, 3.6 times more Phosphorus, 40.9 times more Selenium and 2.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium, 5.2 times more Potassium and 311.7 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 80.6 times more Fat, 42.7 times more Saturated Fat, 167.9 times more Omega 6 and 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6 times more Carbohydrate and 3.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Flesh offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.