Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Baked Potato Flesh:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B1, 13.3 times more Vitamin B2, 3 times more Vitamin B3, 12.5 times more Vitamin B5, 2.6 times more Vitamin B6, 26 times more Vitamin B9, 908.3 times more Vitamin E and 10.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 11.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Baked Potato Flesh:
Oil Roasted Sunflower Seed Kernels have 17.4 times more Calcium, 8.4 times more Copper, 12.2 times more Iron, 5.1 times more Magnesium, 12.9 times more Manganese, 22.8 times more Phosphorus, 1.2 times more Potassium, 260.7 times more Selenium and 18 times more Zinc than Baked Potatoes Flesh no Salt.
While Baked Potatoes Flesh no Salt contain 49 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 6.4 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 1.8 times more Sugars, 7.1 times more Fiber and 10.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Oil Roasted Sunflower Seed Kernels and Baked Potatoes Flesh no Salt have similar amounts of Carbohydrate per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Flesh no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.