Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Baked Potato Skin with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Baked Potato Skin with Salt
50.5g
Oil Roasted Sunflower Seeds have 3 times more energy per 100g than Baked Potato Skin with Salt. It has very high energy density when compared to other foods. Baked Potatoes Skin with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potato Skin with Salt?
Oil Roasted Sunflower Seeds VS Baked Potato Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Baked Potato Skin with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B5, 3.6 times more Vitamin B9 and 303.8 times more Vitamin E than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 2.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 36.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.8 times more Phosphorus, 37.4 times more Selenium and 3.6 times more Zinc than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Copper, 4.9 times more Iron, 3.5 times more Potassium and 256.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin with Salt contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 171.6 times more Fat, 90.9 times more Saturated Fat, 357.5 times more Omega 6 and 1.6 times more Protein than Baked Potato Skin with Salt.
While 100 kcal of Baked Potatoes Skin with Salt contain 6 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Baked Potato Skin with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin with Salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 in 100 calories.