Nutrient Comparison: Oil Roasted Sunflower Seeds VS Baked Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 8.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.6 times more Vitamin B9, 908.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 12.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Skin with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Baked Potato Skin with Salt:
- 1 pound of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 3.4 times more Manganese, 11.3 times more Phosphorus, 111.7 times more Selenium and 10.6 times more Zinc than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 1.6 times more Iron and 85.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Baked Potato Skin with Salt contain similar levels of Potassium per one pound.
- 1 pound of Baked Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 3 times more Energy, 513 times more Fat, 271.8 times more Saturated Fat, 8.1 times more Omega 3, 1069 times more Omega 6, 2.2 times more Sugars, 1.3 times more Fiber and 4.7 times more Protein than Baked Potato Skin with Salt.
- While 1 lb of Baked Potatoes Skin with Salt contains 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Baked Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6