Nutrient Comparison: Baked Potato Skin with Salt VS Boiled Whole Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Boiled Whole Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Baked Potato Skin with Salt has 5.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
- Both Baked Potato Skin with Salt and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Boiled Whole Potato Flesh with Salt:
- 1 pound of Baked Potato Skin with Salt has 6.8 times more Calcium, 4.3 times more Copper, 22.7 times more Iron, 2 times more Magnesium, 4.5 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Boiled Whole Potato Flesh with Salt.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin with Salt contains 1.6 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled Whole Potato Flesh with Salt contain similar levels of Sodium per one pound.
- 1 pound of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 2.3 times more Energy, 2.3 times more Carbohydrate, 4 times more Fiber and 2.3 times more Protein than Boiled Whole Potato Flesh with Salt.
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.