Nutrient Comparison: Baked Potato Skin with Salt VS Boiled Potato Skin with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin with Salt versus 1 lb of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Baked Potato Skin with Salt has 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
- 1 pound of Baked Potato Skin with Salt has 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.4 times more Potassium than Boiled Potato Skin with Salt.
- While 1 lb of Boiled Potato Skin with Salt contains 1.3 times more Calcium, 2.2 times more Manganese and 1.6 times more Water than Baked Potatoes Skin with Salt.
- Both Baked Potato Skin with Salt and Boiled Potato Skin with Salt contain similar levels of Copper, Iron, Sodium and Zinc per one pound.
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin with Salt has 2.5 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Boiled Potato Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.