Lets compare vitamin content per 100 grams of Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
Baked Potatoes Skin with Salt have 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
Baked Potatoes Skin with Salt have 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Potassium and 2.3 times more Selenium than Boiled Potato Skin with Salt.
While Boiled Potato Skin with Salt contains 1.3 times more Calcium, 2.2 times more Manganese and 1.6 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potatoes Skin with Salt and Boiled Potato Skin with Salt have similar amounts of Copper, Iron, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Potatoes Skin with Salt have 2.5 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.5 times more Protein than Boiled Potato Skin with Salt.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.