Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Boiled Potato Skin with Salt
Weight per 300 calories
Baked Potato Skin with Salt
152g
Boiled Potato Skin with Salt
385g
Baked Potato Skin with Salt has 2.5 times more energy per 100g than Boiled Potato Skin with Salt. It has above average energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Potato Skin with Salt?
Baked Potato Skin With Salt VS Boiled Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
300 calories of Baked Potato Skin with Salt have 1.5 times more Vitamin B1 than Boiled Potato Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 300 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Boiled Potato Skin with Salt:
300 kcal of Boiled Potato Skin with Salt contain 3.4 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Sodium, 2.3 times more Zinc and 4.2 times more Water than Baked Potatoes Skin with Salt.
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Potato Skin with Salt contain 1.7 times more Protein than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.