Comparing Nutrients in 300 calories Baked Potato Skin with SaltVS Peeled Potatoes Boiled with Salt
Weight per 300 calories
Baked Potato Skin with Salt
152g
Peeled Potatoes Boiled with Salt
349g
Baked Potato Skin with Salt has 2.3 times more energy per 100g than Peeled Potatoes Boiled with Salt. It has above average energy density when compared to other foods. Boiled Peeled Potatoes Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Peeled Potatoes Boiled with Salt?
Baked Potato Skin With Salt VS Peeled Potatoes Boiled With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin with Salt or Peeled Potatoes Boiled with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Baked Potato Skin with Salt have 2.4 times more Vitamin B2 than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.3 times more Vitamin C and 3 times more Vitamin K than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin K
300 calories of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin B2
Both Baked Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin with Salt vs Peeled Potatoes Boiled with Salt:
300 calories of Baked Potato Skin with Salt have 2.1 times more Copper, 9.9 times more Iron and 1.9 times more Manganese than Peeled Potatoes Boiled with Salt.
While 300 kcal of Boiled Peeled Potatoes Flesh with Salt contain 1.3 times more Potassium, 2.2 times more Sodium, 1.3 times more Zinc and 3.8 times more Water than Baked Potatoes Skin with Salt.
Both Baked Potato Skin with Salt and Peeled Potatoes Boiled with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin with Salt have 1.7 times more Fiber than Peeled Potatoes Boiled with Salt.
Both Baked Potato Skin with Salt and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potatoes Skin with Salt as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.