Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Canned Potatoes with Liquids
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Canned Potatoes with Liquids
227g
Oil Roasted Sunflower Seeds have 13.5 times more energy per 100g than Canned Potatoes with Liquids. It has very high energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Potatoes with Liquids?
Oil Roasted Sunflower Seeds VS Canned Potatoes With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Canned Potatoes with Liquids?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Canned Potatoes with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B5 and 3.5 times more Vitamin B9 than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 1.4 times more Vitamin B1, 2.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 93 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Potatoes with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Canned Potatoes with Liquids:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 2.2 times more Manganese, 3.8 times more Phosphorus and 8.3 times more Selenium than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 6 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 5.7 times more Potassium, 973.2 times more Sodium and 767.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Potatoes with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 34.7 times more Fat, 18.1 times more Saturated Fat, 72.6 times more Omega 6 and 1.2 times more Protein than Canned Potatoes with Liquids.
While 100 kcal of Canned Potatoes Solids and Liquids contain 5.8 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Potatoes with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Potatoes with Liquids provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 in 100 calories.