Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen Cross Cut French Fried Potatoes
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen Cross Cut French Fried Potatoes
53.5g
Oil Roasted Sunflower Seeds have 3.2 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Oil Roasted Sunflower Seeds VS Frozen Cross Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 16.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen Cross Cut French Fried Potatoes:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Iron than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2 times more Potassium and 414.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Cross Cut French Fried Potatoes, Unprepared lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 1.5 times more Fiber and 2.3 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 100 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 3.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy and Saturated Fat per 100 calories.