Oil Roasted Sunflower Seeds VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Oil Roasted Sunflower Seeds have more Vitamin B5, 35.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 62.6 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.3 times more Vitamin B1 and 5.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
- 100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 calories of Oil Roasted Sunflower Seeds have 14.7 times more Copper, 1.6 times more Iron, 7.4 times more Magnesium, 4 times more Manganese, 17.7 times more Phosphorus, 7.4 times more Potassium, 3 times more Selenium and 9.1 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 89.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 6.9 times more Omega 6, 6.6 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 kcal of Puff pastry, frozen, ready-to-bake contain 1.5 times more Saturated Fat, 3.3 times more Omega 3 and 2.1 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber