Nutrient Comparison: Oil Roasted Sunflower Seeds VS Puff pastry, frozen, ready-to-bake per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Oil Roasted Sunflower Seeds have more Vitamin B5, 37.7 times more Vitamin B6, 3 times more Vitamin B9 and 67.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 5.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Oil Roasted Sunflower Seed Kernels as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 100 grams of Oil Roasted Sunflower Seeds have 8.7 times more Calcium, 15.8 times more Copper, 1.7 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 19 times more Phosphorus, 7.9 times more Potassium, 3.2 times more Selenium and 9.8 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 7.4 times more Omega 6, 4.2 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 100 g of Puff pastry, frozen, ready-to-bake contain 1.4 times more Saturated Fat, 3.1 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 100 grams.