Oil Roasted Sunflower Seeds have 17.9 times more energy per 100g than SILK Light Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Light Vanilla, soymilk?
Oil Roasted Sunflower Seeds VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs SILK Light Vanilla, soymilk:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B9 than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 13.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
Both Oil Roasted Sunflower Seed Kernels as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs SILK Light Vanilla, soymilk:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Selenium than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 25.4 times more Calcium, 1.8 times more Iron, 2.3 times more Magnesium, 4.6 times more Potassium, 233.2 times more Sodium and 1071.1 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Vanilla, soymilk contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, more Saturated Fat and 1.5 times more Fiber than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 3.2 times more Carbohydrate, 16.6 times more Sugars and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 100 calories.