Nutrient Comparison: Oil Roasted Sunflower Seeds VS SILK Light Vanilla, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of SILK Light Vanilla, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs SILK Light Vanilla, soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2 and 23.4 times more Vitamin B9 than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin D
- Both Oil Roasted Sunflower Seed Kernels as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs SILK Light Vanilla, soymilk:
- 7 ounces of Oil Roasted Sunflower Seeds have 9.7 times more Iron, 7.9 times more Magnesium, 3.9 times more Potassium, 34 times more Selenium and 20.8 times more Zinc than SILK Light Vanilla, soymilk.
- While 7 oz of SILK Light Vanilla, soymilk contain 1.4 times more Calcium, 13 times more Sodium and 59.7 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 17.9 times more Energy, 62.6 times more Fat, more Saturated Fat, 5.6 times more Carbohydrate, 26.5 times more Fiber and 8.1 times more Protein than SILK Light Vanilla, soymilk.
- Both Oil Roasted Sunflower Seeds and SILK Light Vanilla, soymilk offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Energy and Fiber