Oil Roasted Sunflower Seeds VS Snacks, Sesame Sticks, Wheat-based, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Snacks, sesame sticks, wheat-based, salted?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B3, 27.1 times more Vitamin B5, 8.4 times more Vitamin B6, 9.7 times more Vitamin B9 and 8.6 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- 100 calories of Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 5.3 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 7.5 times more Phosphorus, 2.5 times more Potassium, 4.2 times more Selenium and 4.1 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 2.1 times more Calcium and 542.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Snacks, sesame sticks, wheat-based, salted lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.9 times more Omega 6, 3.5 times more Fiber and 1.7 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 100 kcal of Snacks, sesame sticks, wheat-based, salted contain 13.1 times more Omega 3 and 2.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 100 calories of Snacks, sesame sticks, wheat-based, salted provide inadequate amounts of Fiber