Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, sesame sticks, wheat-based, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 2.7 times more Vitamin B3, 29.7 times more Vitamin B5, 9.2 times more Vitamin B6, 10.6 times more Vitamin B9 and 9.4 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 5 ounces of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 8.3 times more Phosphorus, 2.7 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 2 times more Calcium and 496 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 2.1 times more Omega 6, 16.4 times more Sugars, 3.8 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 5 oz of Snacks, sesame sticks, wheat-based, salted contain 12 times more Omega 3 and 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Saturated Fat per five ounces.