Oil Roasted Sunflower Seeds have 2.3 times more energy per 100g than Dried Dill Weed Spices. It has very high energy density when compared to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Dill Weed Spices?
Oil Roasted Sunflower Seeds VS Dried Dill Weed Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Dried Dill Weed Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Dried Dill Weed Spices:
100 kcal of Dried Dill Weed Spices contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B6 and 106.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Dried Dill Weed Spices:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Copper than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 48 times more Calcium, 26.7 times more Iron, 8.3 times more Magnesium, 4.4 times more Manganese, 16 times more Potassium, 162.2 times more Sodium and 1.5 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Dill Weed Spices contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Fat and 12.9 times more Saturated Fat than Dried Dill Weed Spices.
While 100 kcal of Dried Dill Weed Spices contain 5.7 times more Carbohydrate, 3 times more Fiber and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dried Dill Weed Spices offer comparable quantities of Energy per 100 calories.