Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Dill Weed Spices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Dried Dill Weed Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Dill Weed Spices:
- 100 grams of Oil Roasted Sunflower Seeds have 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B6 and 45.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Dill Weed Spices provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Dill Weed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Dill Weed Spices:
- 100 grams of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 20.5 times more Calcium, 11.4 times more Iron, 3.6 times more Magnesium, 1.9 times more Manganese, 6.8 times more Potassium and 69.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 2.3 times more Energy, 11.8 times more Fat and 30.2 times more Saturated Fat than Dried Dill Weed Spices.
- While 100 g of Dried Dill Weed Spices contain 2.4 times more Carbohydrate and 1.3 times more Fiber than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Dill Weed Spices offer comparable quantities of Protein per 100 grams.