Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Frozen French Fried Sweet Potatoes with Salt
55g
Oil Roasted Sunflower Seeds have 3.3 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Sweet Potatoes with Salt?
Oil Roasted Sunflower Seeds VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.5 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 22.2 times more Vitamin C and 4.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 5.9 times more Phosphorus, 60.1 times more Selenium and 4.2 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 1.9 times more Calcium, 2.8 times more Potassium and 158.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Fat, 1.9 times more Saturated Fat, 4.2 times more Omega 6 and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 100 kcal of Frozen French Fried Sweet Potatoes with Salt contain 13.1 times more Omega 3, 5.1 times more Carbohydrate, 13.5 times more Sugars and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3