Oil Roasted Sunflower Seeds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fried Tofu?
Oil Roasted Sunflower Seeds VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Fried Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Fried Tofu:
100 calories of Oil Roasted Sunflower Seeds have 2.6 times more Vitamin B2, 18.8 times more Vitamin B3, 22.6 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 414.2 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain 5.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Tofu provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Fried Tofu:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.8 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Selenium than Fried Tofu.
While 100 kcal of Fried Tofu contain 9.4 times more Calcium, 2.5 times more Iron and 1.6 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Tofu contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Omega 6 and 1.2 times more Fiber than Fried Tofu.
While 100 kcal of Fried Tofu contain 36.4 times more Omega 3 and 2.1 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Fried Tofu offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3