Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Vinespinach
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Vinespinach
526g
Oil Roasted Sunflower Seeds have 31.2 times more energy per 100g than Vinespinach. It has very high energy density when compared to other foods. Raw Vinespinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vinespinach?
Oil Roasted Sunflower Seeds VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Vinespinach?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Vinespinach:
100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Vitamin B5 than Vinespinach.
While 100 kcal of Raw Vinespinach contain more Vitamin A, 4.9 times more Vitamin B1, 17.2 times more Vitamin B2, 3.8 times more Vitamin B3, 9.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 2889.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Vinespinach:
100 calories of Oil Roasted Sunflower Seeds have 3.1 times more Selenium than Vinespinach.
While 100 kcal of Raw Vinespinach contain 39 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 15.9 times more Magnesium, 11 times more Manganese, 1.4 times more Phosphorus, 32.9 times more Potassium, 249.3 times more Sodium, 2.6 times more Zinc and 1883.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat than Vinespinach.
While 100 kcal of Raw Vinespinach contain 4.6 times more Carbohydrate and 2.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Vinespinach offer comparable quantities of Energy per 100 calories.