Nutrient Comparison: Oil Roasted Sunflower Seeds VS Vinespinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Vinespinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Vinespinach:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 8.3 times more Vitamin B3, 130.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Vinespinach.
- While 14 oz of Raw Vinespinach contain more Vitamin A and 92.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Vinespinach:
- 14 ounces of Oil Roasted Sunflower Seeds have 16.9 times more Copper, 3.6 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 21.9 times more Phosphorus, 97.8 times more Selenium and 12.1 times more Zinc than Vinespinach.
- While 14 oz of Raw Vinespinach contain 1.3 times more Calcium and 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Vinespinach contain similar levels of Potassium per 14 ounces.
- 14 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 31.2 times more Energy, 171 times more Fat, 6.7 times more Carbohydrate and 11.1 times more Protein than Vinespinach.
- 14 ounces of Vinespinach provide inadequate amounts of Energy