Oil Roasted Sunflower Seeds have 8 times more energy per 100g than Winged Bean Leaves. It has very high energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Winged Bean Leaves?
Oil Roasted Sunflower Seeds VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Winged Bean Leaves:
100 calories of Oil Roasted Sunflower Seeds have 6.4 times more Vitamin B5 and 1.8 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 20.8 times more Vitamin B1, 17.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 327.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Winged Bean Leaves:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Magnesium, 2.3 times more Phosphorus and 10.9 times more Selenium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 20.6 times more Calcium, 2 times more Copper, 7.5 times more Iron, 5.3 times more Manganese, 2.9 times more Potassium, 2 times more Zinc and 399.2 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5.8 times more Fat, 3.2 times more Saturated Fat and 22.9 times more Omega 6 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 2.6 times more Omega 3, 4.9 times more Carbohydrate and 2.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Winged Bean Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Winged Bean Leaves provide inadequate amounts of Omega 6