Nutrient Comparison: Oil Roasted Sunflower Seeds VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Winged Bean Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 51 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.6 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 40.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Winged Bean Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Winged Bean Leaves:
- 14 ounces of Oil Roasted Sunflower Seeds have 4 times more Copper, 15.9 times more Magnesium, 1.5 times more Manganese, 18.1 times more Phosphorus, 2.7 times more Potassium, 86.9 times more Selenium and 4.1 times more Zinc than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 2.6 times more Calcium and 49.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Winged Bean Leaves contain similar levels of Iron per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 8 times more Energy, 46.6 times more Fat, 26 times more Saturated Fat, 3.1 times more Omega 3, 182.9 times more Omega 6, 1.6 times more Carbohydrate and 3.4 times more Protein than Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6