Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Amaranth Leaves
Weight per 100 calories
Toasted Sunflower Seeds
16g
Amaranth Leaves
435g
Toasted Sunflower Seeds have 26.9 times more energy per 100g than Amaranth Leaves. It has very high energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Amaranth Leaves?
Toasted Sunflower Seeds VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Amaranth Leaves:
100 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain more Vitamin A, 2.2 times more Vitamin B1, 14.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 832.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Amaranth Leaves:
100 kcal of Raw Amaranth Leaves contain 101.5 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 11.3 times more Manganese, 33.5 times more Potassium, 179.4 times more Sodium, 4.6 times more Zinc and 2467.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Amaranth Leaves contain similar levels of Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 6.4 times more Fat, 2.4 times more Saturated Fat and 9.6 times more Omega 6 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 5.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Amaranth Leaves offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 100 calories.