Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Great Northern Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Great Northern Beans
29.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Great Northern Beans. It has very high energy density when compared to other foods. Raw Great Northern Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Great Northern Beans?
Toasted Sunflower Seeds VS Great Northern Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Great Northern Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Great Northern Beans:
100 calories of Toasted Sunflower Seeds have 3.5 times more Vitamin B5 than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Great Northern Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Great Northern Beans:
100 calories of Toasted Sunflower Seeds have 1.2 times more Copper, 1.4 times more Phosphorus and 1.3 times more Zinc than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 5.6 times more Calcium, 1.5 times more Iron, 2.7 times more Magnesium and 5.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Great Northern Beans contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 27.3 times more Fat, 9.2 times more Saturated Fat and 77.9 times more Omega 6 than Great Northern Beans.
While 100 kcal of Raw Great Northern Beans contain 4.9 times more Omega 3, 5.5 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Great Northern Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Great Northern Beans provide inadequate amounts of Omega 6