Nutrient Comparison: Toasted Sunflower Seeds VS Great Northern Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Great Northern Beans:
- 1 kilogram of Toasted Sunflower Seeds has 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 2 times more Vitamin B1, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Great Northern Beans:
- 1 kilogram of Toasted Sunflower Seeds has 2.2 times more Copper, 1.2 times more Iron, 1.5 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 3.1 times more Calcium, 1.5 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Energy, 49.8 times more Fat, 16.7 times more Saturated Fat and 142.2 times more Omega 6 than Great Northern Beans.
- While 1 kg of Raw Great Northern Beans contains 2.7 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Great Northern Beans provide inadequate amounts of Omega 6