Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Red Kidney Beans
Weight per 100 calories
Toasted Sunflower Seeds
16g
Red Kidney Beans
29.7g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Kidney Beans?
Toasted Sunflower Seeds VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Red Kidney Beans:
100 calories of Toasted Sunflower Seeds have 4.9 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Red Kidney Beans:
100 calories of Toasted Sunflower Seeds have 1.4 times more Copper and 1.6 times more Phosphorus than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium, 1.8 times more Iron, 2 times more Magnesium and 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 29.2 times more Fat, 21 times more Saturated Fat and 89.3 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 8.3 times more Omega 3, 5.5 times more Carbohydrate, 2.4 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6