Nutrient Comparison: Toasted Sunflower Seeds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Red Kidney Beans:
- 7 ounces of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Red Kidney Beans:
- 7 ounces of Toasted Sunflower Seeds have 2.6 times more Copper, 1.9 times more Manganese, 2.9 times more Phosphorus and 1.9 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Red Kidney Beans contain similar levels of Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 53.6 times more Fat, 38.7 times more Saturated Fat and 164 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Omega 3, 3 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6